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Health
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02 August 2017 | 16:08
Eating almonds the right way
Eating almonds the wrong way could actually harm your digestion. Eating them the right way allows your body to reap the benefits of this concentrated power food.
One of the most nutritious of all nuts, almonds are a delicious source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. Since correcting digestion is key to your health, it's also important to know how to prepare, combine and eat foods so that you can create energy and vitality.

Almonds are usually difficult for most people to digest because of an enzyme-inhibiting substance in their brown coating. Soaking or sprouting removes this inhibitor so that the enzymes secreted during digestion can do their job.

They can help lower cholesterol! They're a heart-healthy snack! They help your body fight off infections and might work to prevent Alzheimer's! Eat a one ounce serving of almonds five times a week, and your risk of dying in the next 10 years drops by 26 percent.
Redactor: Lina Lungu
Comments:

Carmelia Albu – Ombudsman of the Public Broadcaster „Teleradio-Moldova”, in the service of community

Ombudsman service is an independent source of information, explanation and analysis of the Public Broadcaster’s programs and adherence to European standards and practices of broadcasting programs’ development.

Ombudsman is a mediator who handles complaints between a televiewer /radio-listener or a group of people and the Broadcaster. Ombudsman replies to the questions of TV viewers and Radio-listeners, receives and reviews complaints from people.

“Ombudsman” was first used in its modern sense in 1809 when the Swedish Parliament established the office of Justitieombudsman, who was to look after citizens’ interests in their dealings with government.

Later, in 1988, a similar service was established in media in France. It was a real "explosion” that caused the appearance of similar services in other world countries.
©2011 National Public Broadcaster "Teleradio-Moldova"
The Multimedia Department of the National Public Broadcaster “Teleradio Moldova” was created within the framework of
the Joint Program of the Council of Europe and of the European Union
“Democracy support in Moldova”
DQTeam